Group meetings include:

  • Meditation
  • Time for sharing and feedback
  • Goal setting
  • Reading and discussion about IFS Theory
  • Journaling
  • Experiential exercises

I have been organizing and running support groups for many years and find it to be a liberating and empowering model of therapy for participants.


Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work. You don’t give up.      

– Anne Lamott